Waking Up at 5 AM Made My Life Miserable and How to Stop This Suffering

Image generated by AI. A man member of 5 am club notable tired.

Succumbing to the Productivity Culture

The productivity culture can be negative.

We have been told that we have to be productive all the time. Wake up early, drink coffee, and use productivity apps. In the long run, you will become a stress machine.

Productivity becomes a trade-off for mental health.

Denying the Importance of Sleep

Sleeping poorly affects your mental and emotional health.

Your mood is affected by your sleep quality. When you don’t sleep enough, your mood declines. The problem is not waking up early, but sleeping too little.

Sleep well, but above all, sleep your 8 hours.

Acting Against Trends

Forget the 5 AM Club

Waking up early is not for everyone. You don’t have to follow trends to feel like you are progressing in life. Recognize what is not good for your life.

Find the club that works for you.